Where do sugar cravings come from? What can you do to stop indulging?

16 Sep 2023 • 6 Likes • 2 comments

Who doesn’t like a sugary breakfast or a pick-me-up pastry in the middle of the day? Our deep attachment to sugar has been the subject of research for decades.  But why do we love sugar so much? How...

What are the health benefits of spices?

26 Aug 2023 • 3 Likes • 1 comment

Ginger, coriander, turmeric, cinnamon... As well as flavouring our dishes, spices help to reduce the amount of salt and sugar used in cooking. But that's not all: they also have numerous health...

Sleep apnea

Sleep apnoea and diet - what is the link?

25 Jun 2023 • 5 Likes • 1 comment

Sleep apnoea is thought to affect between 3% and 8% of the world's population. It is a complex disorder that can be influenced by various factors, including diet. What is the link between sleep...

What is histamine intolerance?

28 May 2023 • 6 Likes • 3 comments

Histamine intolerance syndrome (or histaminosis) is a set of chronic symptoms caused by an imbalance between the body's histamine accumulation and its degradation capacity, resulting in excessive...

Food intolerance: what is it and how does it affect our health?

26 May 2023 • 5 Likes • 1 comment

Food intolerances are increasingly common and can cause long-term damage, with consequences for the physical and mental well-being of those affected. Although their symptoms are similar, they are not...

The 80/20 rule for rebalancing your diet

7 May 2023 • 6 Likes • 1 comment

According to the WHO, poor nutrition and lack of exercise are the main health risks worldwide. A healthy diet helps protect against all forms of malnutrition, as well as against certain diseases. This...

What are the health benefits of marine collagen?

24 Apr 2023 • 5 Likes

Marine collagen is a natural active ingredient that has become very popular in recent years. Collagen is a key protein in the human body, naturally present in the skin, bones, cartilage and tendons,...

Premenstrual syndrome (PMS): what kind of food can help you?

10 Apr 2023 • 1 Like

Premenstrual syndrome (PMS) manifests itself through several physical and/or emotional symptoms that generally occur between 2 and 10 days before menstruation starts. Certain dietary habits can help...

What are the health risks of ultra-processed foods?

2 Apr 2023 • 6 Likes • 3 comments

Ultra-processed foods (UPFs) have found their way into almost every person’s kitchen. Whether you take a candy bar for breakfast, pack the kids’ lunch for school or look for an easy dinner idea,...

Change of season: what food supplements can you take?

20 Mar 2023 • 1 Like

During winter season, your body has been put through the test: cold weather, lack of light, constant colds and other viruses, etc. It's time to boost your immune system and get back into shape for...

How to Batch Cook for Busy Weeks: A Comprehensive Guide to Meal Prep

20 Feb 2023 • 4 Likes

With the increasingly hectic professional and personal lives people lead in this fast-moving world, batch cooking as a concept is becoming increasingly popular. Time is of the essence, and this...

Psychonutrition: The impact of food on mental health

10 Feb 2023 • 7 Likes

Thanks to the development of research in psychonutrition, it has been proven that food is a major lever for improving our mental health. Psychonutrition is a combination of psychology and...