Small frequent meals vs. fewer larger meals: Which eating pattern is right for you?

3 Jan 2025

Eating habits have evolved a lot over centuries. The Ancient Romans believed in eating one large meal per day, typically in the late afternoon. It wasn’t until the industrial revolution that three...

Anti-fatigue foods: How can you boost your energy naturally?

21 Dec 2024 • 1 Like

Do you often feel drained by mid-afternoon, or struggle to find the energy to complete your day? Fatigue can impact every aspect of life, from productivity to mood, leaving many of us searching for a...

Milk alternatives: Which one is the best fit for you?

29 Nov 2024 • 3 Likes • 2 comments

Milk has been a staple in diets around the world, offering a rich source of essential nutrients like calcium and protein. In recent years, however, plant-based milk alternatives have surged in...

Lupus

Lupus diet and meal planning: Tanya’s top tips to reduce inflammation and manage symptoms

22 Nov 2024

Living with lupus can bring daily challenges, but the right dietary choices can make a huge difference in managing symptoms and improving overall quality of life. One key aspect of starting to change...

Enteropancreatic endocrine tumour
Neuroendocrine tumour

Neuroendocrine tumors (NETs) and diet: Which foods help manage symptoms?

10 Nov 2024

Neuroendocrine tumors (NETs) and the side effects of their treatments can cause a wide range of symptoms, particularly related to weight management and digestion. While there’s no “miracle...

Turmeric: The golden source of anti-inflammatory and antioxidant benefits

19 Oct 2024 • 3 Likes

The vibrant golden-yellow spice, turmeric, has been treasured for over 4,000 years as a cooking ingredient, natural dye, and herbal remedy. Traditionally used in Ayurvedic and Chinese medicine,...

Psychiatry

10 natural supplements that can transform your mental health

10 Oct 2024 • 2 Likes

Feeling stressed, anxious, or simply want to boost your mood naturally? While medications and therapy are necessary for managing mental health conditions, the role of nutrition is often overlooked.Res...

The Glucose Revolution: Is it the secret to weight loss and better health?

20 Sep 2024 • 3 Likes • 4 comments

In recent years, a new approach to weight loss and health has been taking the wellness world by storm—the Glucose Revolution. Popularized by Jessie Inchauspé, a French biochemist and social media...

Everything you need to know about different types of sugar!

29 Aug 2024 • 5 Likes • 1 comment

Although sugar often gets a bad rap in the world of nutrition, many of us still use it daily in our cakes, beverages, and other treats. For most, it’s a staple ingredient and a source of comfort...

What is the role of vitamin B12 and how can you avoid having a deficiency?

5 Aug 2024 • 2 Likes • 1 comment

Vitamin B12 is essential for our well-being. It is involved in DNA synthesis, the formation of red blood cells and the normal functioning of the nervous system. B12 is a crucial vitamin for our body,...

Nuts: Which ones are the healthiest and how can you easily add them to your diet?

22 Jul 2024 • 3 Likes • 1 comment

Nuts are a versatile and delicious addition to any diet, offering a powerhouse of nutrients packed into tiny packages. They are not only a great source of plant-based protein but also rich in healthy...

Electrolytes: What role do they play in our body?

5 Jul 2024 • 5 Likes • 1 comment

Electrolytes are minerals in the body that conduct electricity because they contain charged particles called ions. They can be found in both liquid and solid forms. In the human body, electrolytes...