Turmeric: The golden source of anti-inflammatory and antioxidant benefits

19 Oct 2024 • 3 Likes

The vibrant golden-yellow spice, turmeric, has been treasured for over 4,000 years as a cooking ingredient, natural dye, and herbal remedy. Traditionally used in Ayurvedic and Chinese medicine,...

Psychiatry

10 natural supplements that can transform your mental health

10 Oct 2024 • 1 Like

Feeling stressed, anxious, or simply want to boost your mood naturally? While medications and therapy are necessary for managing mental health conditions, the role of nutrition is often overlooked.Res...

The Glucose Revolution: Is it the secret to weight loss and better health?

20 Sep 2024 • 3 Likes • 4 comments

In recent years, a new approach to weight loss and health has been taking the wellness world by storm—the Glucose Revolution. Popularized by Jessie Inchauspé, a French biochemist and social media...

Everything you need to know about different types of sugar!

29 Aug 2024 • 5 Likes • 1 comment

Although sugar often gets a bad rap in the world of nutrition, many of us still use it daily in our cakes, beverages, and other treats. For most, it’s a staple ingredient and a source of comfort...

What is the role of vitamin B12 and how can you avoid having a deficiency?

5 Aug 2024 • 2 Likes • 1 comment

Vitamin B12 is essential for our well-being. It is involved in DNA synthesis, the formation of red blood cells and the normal functioning of the nervous system. B12 is a crucial vitamin for our body,...

Nuts: Which ones are the healthiest and how can you easily add them to your diet?

22 Jul 2024 • 3 Likes • 1 comment

Nuts are a versatile and delicious addition to any diet, offering a powerhouse of nutrients packed into tiny packages. They are not only a great source of plant-based protein but also rich in healthy...

Electrolytes: What role do they play in our body?

5 Jul 2024 • 5 Likes • 1 comment

Electrolytes are minerals in the body that conduct electricity because they contain charged particles called ions. They can be found in both liquid and solid forms. In the human body, electrolytes...

Bariatric surgery
Obesity

How to avoid nutritional deficiencies after bariatric surgery?

22 Jun 2024 • 1 Like

Bariatric surgery is the most effective solution for managing severe or morbid obesity when it persists despite dietary changes and medical supervision conducted over 6 to 12 months. Candidates for...

The 6 best cooking oils and fats to support your health

20 May 2024 • 2 Likes • 1 comment

The choices of cooking oils and fats are more diverse than ever, whether in relation to the flavours they impart or the health benefits they offer. From a sizzling stir-fry to a lightly drizzled...

The truth about detox diets and cleanses

29 Apr 2024 • 4 Likes

The popularity of detoxification diets or “detox diet”, is higher than ever. Promising to rid your body of toxins, boost energy levels, and kickstart weight loss, these diets are hard to escape...

What diet should one follow before a colonoscopy?

19 Apr 2024 • 8 Likes • 2 comments

A colonoscopy is a procedure that allows the examination of the inside of the rectum, the large intestine (colon), and the final part of the small intestine. Performed by a gastroenterologist, the...

Diabetes (Type 2)

Sweeteners and sugar substitutes for diabetes: Should you consume them?

6 Apr 2024

A diabetes diagnosis often comes with its share of dietary guidelines – including keeping sugar consumption in check, whether to help with weight loss, keep blood glucose level stable, or both....