The 80/20 rule for rebalancing your diet

7 May 2023 • 5 Likes • 1 comment

According to the WHO, poor nutrition and lack of exercise are the main health risks worldwide. A healthy diet helps protect against all forms of malnutrition, as well as against certain diseases. This...

What are the health benefits of marine collagen?

24 Apr 2023 • 5 Likes

Marine collagen is a natural active ingredient that has become very popular in recent years. Collagen is a key protein in the human body, naturally present in the skin, bones, cartilage and tendons,...

Premenstrual syndrome (PMS): what kind of food can help you?

10 Apr 2023 • 1 Like

Premenstrual syndrome (PMS) manifests itself through several physical and/or emotional symptoms that generally occur between 2 and 10 days before menstruation starts. Certain dietary habits can help...

What are the health risks of ultra-processed foods?

2 Apr 2023 • 6 Likes • 3 comments

Ultra-processed foods (UPFs) have found their way into almost every person’s kitchen. Whether you take a candy bar for breakfast, pack the kids’ lunch for school or look for an easy dinner idea,...

Change of season: what food supplements can you take?

20 Mar 2023 • 1 Like

During winter season, your body has been put through the test: cold weather, lack of light, constant colds and other viruses, etc. It's time to boost your immune system and get back into shape for...

How to Batch Cook for Busy Weeks: A Comprehensive Guide to Meal Prep

20 Feb 2023 • 4 Likes

With the increasingly hectic professional and personal lives people lead in this fast-moving world, batch cooking as a concept is becoming increasingly popular. Time is of the essence, and this...

Psychonutrition: The impact of food on mental health

10 Feb 2023 • 7 Likes

Thanks to the development of research in psychonutrition, it has been proven that food is a major lever for improving our mental health. Psychonutrition is a combination of psychology and...

Is sugar dangerous for our health?

3 Feb 2023 • 5 Likes • 1 comment

Sugar, like salt, is a nutrient that our body cannot do without in order for it to function properly. It can be found everywhere, even where we least expect it. Soft drinks, chocolate bars and other...

Cancer

Cancer: managing appetite loss during treatment

6 Jan 2023 • 3 Likes

In the UK, 1 in 2 people will be diagnosed with cancer in their lifetime. Thanks to medical research and therapeutic innovations, mortality from cancer has been decreasing in the past years. There...

Non-alcoholic fatty liver disease and NASH

Maintaining a healthy diet when living with Non-Alcoholic Steatohepatitis (NASH)

26 Dec 2022 • 1 Like

Non-Alcoholic Steatohepatitis (NASH) is a medical condition that causes damage and inflammation to the liver. While NASH development is not linked to alcohol consumption, lifestyle risk factors...

7 dangerous food-drug interactions

18 Dec 2022 • 22 Likes

Certain types of food, by interacting with certain drugs, can have an impact on their effectiveness or increase their side effects. Indeed, any medicine, taken orally, must be absorbed in the best...

Crohn's disease
Ulcerative colitis

IBD: Foods that can worsen symptoms

16 Dec 2022 • 3 Likes

IBD is an inflammatory condition affecting the intestinal tract, causing chronic pain and discomfort which may seriously affect people’s daily lives. When living with IBD, food choices can be...