Boosting your self-confidence with the help of sophrology

30 Dec 2023 • 4 Likes • 1 comment

Sophrology can help people boost their self-confidence by developing their self-awareness and personal resources. In this article, sophrologist Ingrid Fournier shares some exercises that will help...

Taking Care of Your Gut Microbiota for a Better Immunity

16 Dec 2023 • 7 Likes • 1 comment

The intestinal microbiota, or the intestinal flora, is made up of a group of non-pathogenic bacteria, viruses, parasites and fungi. Scientists have already proved its crucial role in maintaining good...

Fibromyalgia

Fibromyalgia: Who do you need on your healthcare team?

9 Dec 2023 • 1 Like • 1 comment

Fibromyalgia remains poorly understood in the medical field, yet upon diagnosis, its management often requires a collaboration among a range of specialists to address the diverse array of symptoms.So,...

How Does Your Physical Pain Mirror Your Emotional State?

2 Dec 2023 • 9 Likes • 1 comment

Often, there may seem to be no apparent reasons for the aches and pains we experience. However, upon closer inspection, these discomforts could very well be a result of our emotional states. Stress...

Fighting fatigue with the help of sophrology

30 Nov 2023 • 8 Likes • 1 comment

"I'm tired, exhausted". You've no doubt already felt this state of fatigue, with all its physical and psychological symptoms. So what is fatigue? What are its symptoms? How can sophrology prevent...

Did you know it was possible to do sport on a daily basis without realising it?

25 Nov 2023 • 6 Likes

Regular physical activity is vital to maintain our physical and mental health. At least 30 minutes of physical activity a day, 5 days a week, would be ideal! However, it is not always easy to find...

Psychiatry

Mental Health: How to Prepare Well for Your First Therapy Session?

24 Nov 2023 • 2 Likes

Choosing to seek therapy or counseling marks the initial stage on a path of discovery, growth, and healing. Taking this step toward understanding oneself can be tough but significant. If you've...

Multiple sclerosis

Multiple Sclerosis: Which specialists do you need to see?

17 Nov 2023

Multiple Sclerosis (MS) can exert a profound and enduring influence on various facets of a person’s life. Establishing and remaining in contact with a diverse team of specialists is essential to...

Self-hypnosis: how to do it and why

11 Nov 2023 • 4 Likes • 2 comments

Self-hypnosis is a technique for entering a modified state of consciousness in order to relax and benefit from the powers of change our subconscious has. So what is the point of self-hypnosis? What...

How to Take Care of Your Hearing?

5 Nov 2023 • 7 Likes

Approximately 360 million individuals worldwide, of which 32 million are children, live with disabling hearing loss. Moreover, 1.1 billion young adults are at risk of losing their hearing due to...

Changing clocks: advice from Ingrid Fournier, sophrologist, on how to live this moment with serenity

21 Oct 2023 • 3 Likes • 1 comment

Like every year, the last Sunday in October is the day when British Summer Time (or Daylight Saving Time) ends. On the night of 28-29 October, our clocks and alarm clocks will go back an hour. This...

Menopause

Menopause and diet: how to eat well to reduce symptoms?

18 Oct 2023

Menopause is a natural biological process in women's lives, which corresponds to the cessation of ovarian functions. Arriving in most women around the age of 50, menopause generates symptoms known as...