Small steps, big changes: How to set realistic goals for self-improvement?

8 Feb 2025

When it comes to self-improvement and mental health while living with a chronic illness, the idea of making huge changes all at once can feel overwhelming. Life's obstacles, whether they stem from...

Ankylosing spondylitis

AS and sleep: how can you sleep better despite the pain?

7 Feb 2025

Ankylosing spondylitis is a chronic inflammation of the joints, mainly affecting the spine and sacroiliac joints. In addition to its characteristic pain and stiffness, it can considerably disrupt...

Diabetes

The role of emotions in blood sugar management: myth or reality?

1 Feb 2025 • 2 Likes

Emotions, whether positive or negative, play a central role in our general well-being. But did you know that they can also influence our blood sugar levels? While the link between diet, exercise and...

Premature ejaculation: causes and solutions

20 Jan 2025 • 3 Likes • 1 comment

Premature ejaculation is a very common sexual dysfunction characterised by a loss of control over one's ejaculation, which can lead to performance anxiety and impaired quality of life for both the...

Our top tips for easing back into exercise!

11 Jan 2025 • 1 Like

The new year often brings fresh resolutions. What if one of yours is getting back into exercise? If so, the key is to take it slow and steady.After a long period of inactivity, it’s really...

The secret behind why time flies as you get older...

27 Dec 2024 • 3 Likes

Have you ever wondered why the days seem shorter as we grow older? Many of us reminisce about childhood when summers felt endless, yet as adults, the years seem to blur together. This phenomenon of...

Coping with loneliness and isolation over the holiday season: what can you do about it?

20 Dec 2024 • 1 Like

The festive season is generally a time for family gatherings. Nevertheless, for many people - especially seniors - this time of year can accentuate the feeling of loneliness and social isolation. Acco...

COPD

COPD vs. altitude: How can you stay safe up high?

21 Nov 2024 • 1 Like

Living with COPD means that everyday activities, like climbing stairs, or carrying groceries, can feel like uphill battles, all thanks to the persistent breathlessness, chronic cough, and limited...

Diabetes

Diabetes and cold weather: How can you keep your blood sugar levels in check?

14 Nov 2024

The chill of winter can make managing diabetes even more challenging than usual. The drop in temperature, shorter days, and temptation to stay cozy inside affect not only blood sugar levels but also...

Depression

Depression: When should you consider therapy?

11 Nov 2024 • 2 Likes

Depression is a mental condition that can develop at any age. It is a complex condition, affecting emotions, thoughts and even physical health of a person. While some symptoms can be managed without...

Procrastination: Bad habit or a secret self-care strategy?

8 Nov 2024 • 2 Likes

We’ve all been there: staring at a to-do list, feeling the weight of tasks that need tackling, but not quite finding the willpower or energy to start. For those of us managing chronic illness, the...

Epilepsy

Epilepsy and pregnancy: What should you know before conception?

30 Oct 2024 • 1 Like • 1 comment

For many years, women with epilepsy were discouraged from having children due to fears about seizures and the risks posed by medications. However, with modern medical care, the situation has changed....