How to improve your memory?

22 Oct 2022 • 3 Likes • 1 comment

Memory allows us to record, store and retrieve information in order to be able to interact with our environment. During periods of stress or fatigue, memory problems can occur, such as forgetfulness,...

Diabetes (Type 2)

Type 2 Diabetes: The signs that should alert you before the diagnosis

20 Oct 2022 • 3 Likes • 2 comments

Diabetes is one of the most commonly occurring diseases in the world, but it is easy to write off the early symptoms and ignore the subtle signs of its onset. So what is diabetes, especially Type 2...

8 tips for better heart health!

15 Oct 2022 • 5 Likes • 2 comments

Cardiovascular diseases are the leading cause of death in the world, as well as in the UK. On average, they account for more than 160,000 deaths each year in our country. Moreover, according to the...

COPD

COPD: Adapted sports and exercises to combat the disease

13 Oct 2022 • 7 Likes

An individual suffering from COPD might find it difficult to manage an active lifestyle, but sports and exercise plays an important role in the positive health and mind of a person.  But what is...

Fibromyalgia

Fibromyalgia: managing the disease on a daily basis

10 Oct 2022 • 6 Likes

Fibromyalgia is a chronic condition characterised, among other things, by persistent diffuse pain, intense fatigue and sleep difficulties. These symptoms greatly affect the patient's daily life, and...

Cardiovascular diseases

Managing your cholesterol levels to prevent the risks of heart disease

26 Sep 2022 • 2 Likes • 1 comment

Cholesterol is an essential element of the human body, however not all cholesterol is good cholesterol. Excess of cholesterol is not a disease, but a risk factor for developing certain cardiovascular...

Depression

How to help a loved one suffering from depression?

20 Sep 2022 • 2 Likes

Considering the fact that 5% of adults are estimated to suffer from depression, it is not uncommon for a loved one near you to be suffering from it. People affected by depression, experience an...

Diabetes (Type 1)
Diabetes (Type 2)

What is the effect of alcohol on diabetes?

5 Sep 2022 • 1 comment

For all people with diabetes, diet monitoring is a daily issue. But what about alcohol? In addition to its adverse effects on overall health, there are additional risks for people with diabetes. So...

Motion sickness: how can it be treated?

28 Aug 2022 • 4 Likes • 2 comments

Motion sickness can cause such symptoms as nausea, dizziness, etc., and occurs during travel by car, boat or plane. Motion sickness is totally benign but very unpleasant for all those who suffer from...

Castleman disease

3 tips on how to stay positive despite being affected with Castleman disease!

23 Aug 2022 • 1 Like

Having Castleman disease can significantly affect your mood. It is difficult to stay positive when you have a chronic health condition, and you can quickly find yourself under psychological stress...

Alcohol and hot weather: what are the risks?

28 Jul 2022 • 3 Likes • 1 comment

Summer is the perfect season for picnics and barbecues. However, when the temperatures rise, you need to be careful and avoid alcohol as it does not mix well with the heat.What are the dangers of...

Different types of psychotherapy: choosing the one that works best for you!

25 Jul 2022 • 7 Likes

When you are experiencing mental problems, it can be difficult to make a decision about seeing a mental healthcare professional. Plus, there are several types of psychotherapy, so it might take you...