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- Osteoarthritis and diet: Can diet help with OA pain and inflammation?
Osteoarthritis and diet: Can diet help with OA pain and inflammation?
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Margarita_k
Community managerGood advisor
Margarita_k
Community manager
Joined in 2016
Hi everyone, don't hesitate to share your experience and your tips with other patients.
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panther
Good advisor
panther
Joined in 2015
My Rheumatologist suggested adding GINGER and TUMERIC to my diet.I already use them in my cooking so that was no problem.I often have a Gin and Tonic in the evening. The Quinine helps with leg cramps. I NOTICE when I don't have the G&T!
Courtney_J
Community managerGood advisor
Courtney_J
Community manager
Joined in 2020
Hello everyone,
How are you today? Have you seen this older discussion?
Have you been advised to follow a particular diet or make changes to your eating habits to help your OA? Has anything you've added or removed from your diet helped?
@spooky @Cordeliamcgurk27 @Loubylou @Debi.K @Linds58 @karendibley @Idris63 @Marxist @Christinerenney51 @Angie2018 @Cookie 321 @Sarahslade @Angelmum44 @John101 @Jojostarkey @Gemini51 @AmiraJustine
Feel free to share with us here!
Take care,
Courtney
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Courtney_J, Community Manager, Carenity UK
kellee55
Good advisor
kellee55
Joined in 2019
@Courtney_J I've heard the mediterranean diet is good for inflammatory diseases but I haven't tried it myself. My doctor didn't really give me any information about nutrition. I'm interested to hear if anyone has any tips.
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Margarita_k
Community managerGood advisor
Margarita_k
Community manager
Joined in 2016
Even if there is no special diet for osteoarthritis, patients are recommended to eat as healthy as possible, and to consume, for example, more fruit and vegetables, as they are known to reduce inflammation.
Has your rheumatologist advised you to make changes to your diet? What did they recommend?
Have you yourself noticed any impact on your joint health or overall health from the food you eat?